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naik lagi😅😅😅
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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976 kcal
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Fat: 24.67g | Prot: 48.57g | Carbs: 143.90g.
Breakfast: Pepaya, Puding Coklat (Bebas Lemak ), Puding Vanila, Telur Goreng, Sayur Asem, Nasi Putih. Lunch: Ikan Asin, Nasi Putih. Snacks/Other: Rambutan, Pangsit Goreng, Maicih Basreng. more...
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Gaining 0.4 kg a Week
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fitri suratmo's Weight History
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