Weigh In record (no journal entry) for 25 January 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1694 kcal
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Fat: 53.17g | Prot: 63.65g | Carbs: 240.45g.
Breakfast: Ikan Asin, Ayam Goreng, Nasi Putih, Roma Malkist Crackers (3), Max Tea Teh Tarik. Lunch: Tahu Goreng, Mie Bakso. Dinner: Sambal Goreng, Telur Rebus, Ikan Asin, Nasi Putih. Snacks/Other: Sawo, Ayam Brand Ayam Serundeng, Nasi Putih, Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Kari Ayam, Telur Dadar atau Telur Orak-Arik , Gula Pasir, Kopi (Diseduh dari Bubuk), Nestle Ideal Nutri Strong Milky Vanilla Drink, Indofood Ichi Ocha Green Tea Honey. more...
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Gaining 16.0 kg a Week
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