Weigh In record (no journal entry) for 25 January 2021
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85.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1374 kcal
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Fat: 62.73g | Prot: 128.23g | Carbs: 92.59g.
Breakfast: Jus Jeruk Nipis, Jambu Biji, Telur Rebus. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tahu Kukus, Bawang Putih, Pakcoy, Kacang Hijau. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Lele Panggang. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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dianyanzz's Weight History
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