Weigh In record (no journal entry) for 25 January 2021
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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674 kcal
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Fat: 10.30g | Prot: 45.05g | Carbs: 44.16g.
Breakfast: Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, 1 Sdm Nasi Putih. Lunch: 1 Sdm Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tomat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), 1 Sdm Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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Gaining 1.2 kg a Week
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aprilia.azzam's Weight History
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