Weigh In record (no journal entry) for 24 January 2021
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101.6 kg
Lost so far: 18.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2398 kcal
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Fat: 96.52g | Prot: 64.99g | Carbs: 308.55g.
Breakfast: Ciruela, Soprole Yoghurt Batido Vainilla, Plátano, Quaker Avena Instantánea. Lunch: Castillo de Molina Vino Tinto Carmenere, Empanada Frita. more...
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2973 kcal
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Exercise:
bicicleta - 30 minutes, plancha - 2 minutes, Abdominal (Sit Ups) - 1 minute, Rowing - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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