Weigh In record (no journal entry) for 24 January 2021
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58 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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841 kcal
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Fat: 29.02g | Prot: 58.26g | Carbs: 80.46g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Betânia Leite Desnatado, Café, Ovo. Lunch: Feijão Carioca Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Alface, Tomates. Dinner: Ovo Cozido, Alface, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Betânia Leite Desnatado, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Gaining 0.4 kg a Week
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jaquepereira.s2's Weight History
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