Weigh In record (no journal entry) for 25 January 2021
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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726 kcal
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Fat: 22.02g | Prot: 31.23g | Carbs: 108.51g.
Breakfast: Hni Hpai Coffee, Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight . Dinner: Tempe, Kue Panada, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Ikan, Nasi Putih, Jagung Rebus. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.5 kg a Week
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vinaarauf's Weight History
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