Weigh In record (no journal entry) for 25 January 2021
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1049 kcal
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Fat: 26.24g | Prot: 72.84g | Carbs: 120.15g.
Breakfast: Sambal Goreng, Ikan Cakalang, Nasi Putih. Lunch: Dada ayam panggang, Nasi Putih. Dinner: Telur ceplok me, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Superstar Wafer, Richoco Rolls. more...
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Losing 1.8 kg a Week
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niluhmia's Weight History
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