Weigh In record (no journal entry) for 24 January 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1159 kcal
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Fat: 40.61g | Prot: 67.23g | Carbs: 125.35g.
Breakfast: Itambé Leite em Pó Integral, Italac Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pomarola Molho de Tomate Tradicional, Macarrão Fresco (Cozido), Ovo. Snacks/Other: D'ajuda Catchup Picante, Maratá Flocão de Milho, Ovo. more...
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Gaining 0.1 kg a Week
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