Weigh In record (no journal entry) for 25 January 2021
|
79.1 kg
Lost so far: 1.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
316 kcal
|
Fat: 9.17g | Prot: 15.93g | Carbs: 48.17g.
Breakfast: Telur Rebus, Tahu Kukus. Lunch: Jagung Rebus. Snacks/Other: Pisang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|