Weigh In record (no journal entry) for 18 August 2017
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.65g | Prot: 75.38g | Carbs: 162.43g.
Breakfast: Banana-Maçã, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Café. Lunch: Avocado. Dinner: Heineken Cerveja Heineken, McDonald's Batata Frita (Média), Sadia Mussarela, Pães de Hambúrguer ou Cachorro Quente, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café, Bolo Indiano, Peccin Trento Dark. more...
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2576 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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niloliveira's Weight History
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