Weigh In record (no journal entry) for 25 January 2021
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1022 kcal
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Fat: 34.99g | Prot: 51.56g | Carbs: 114.88g.
Breakfast: Telur Rebus, Kalbe Slim & Fit Choco Malt. Lunch: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Asinan Jakarta Bumbu Kacang, Apel. more...
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Losing 0.2 kg a Week
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mon-mon77's Weight History
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