Weigh In record (no journal entry) for 24 January 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3319 kcal
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Fat: 100.52g | Prot: 188.83g | Carbs: 409.42g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Laskiaispulla Mantelimassalla, Maitokahvi, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Oliiviöljy, Peruna, Parsakaali, Tomaatit, Nieriä. Snacks/Other: Hunaja, Tee (Haudutettu), Juustoportti Julia 10%, Ruisnäkkileipä, Fazer Domino Kardemumma, Hart-Sport Hart-Sport Energy Sitruuna, Mandariini, Banaanit. more...
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steady weight
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