|
Not really any BMs.
|
67.1 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
1366 kcal
|
Fat: 46.06g | Prot: 82.26g | Carbs: 167.14g.
Breakfast: Water, Bananas, Vegetable Bread, Maranatha Natural Almond Butter Roasted. Lunch: Hummus, Kirkland Signature Cooked Tail off Shrimp, Cottage Cheese, Maranatha Natural Almond Butter Roasted, Vegetable Bread. more...
|
|
2678 kcal
|
Exercise:
Abs/sides, 20 min legs, h/t, jl legs - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
|
somekinda's Weight History
|