Weigh In record (no journal entry) for 24 January 2021
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1042 kcal
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Fat: 58.56g | Prot: 57.57g | Carbs: 72.73g.
Breakfast: Matte Leão Chá Matte Natural, Ceifeiro Semente de Chia, Manteiga (com Sal), Yoki Tapioca, Natural da Vaca Queijo Coalho. Dinner: Tomates, Davaca Manteiga, Vigor Queijo Parmesão Ralado, Giroil Farinha de Amêndoas , Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Ovo. Snacks/Other: Amêndoas, Prov Chips Provolone Desidratado, Uva Itália. more...
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Losing 0.3 kg a Week
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Hibrahim's Weight History
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