Weigh In record (no journal entry) for 17 January 2021
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118.6 kg
Lost so far: 29.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1099 kcal
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Fat: 37.02g | Prot: 119.97g | Carbs: 73.36g.
Breakfast: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Lunch: Salads Balsamico Dressing, Colruyt Everyday Gerookte Atlantische Zalm, Vandemoortele Vinaigrette Light Fijne Kruiden, Casale Fresco Mozzarella Mini Light, Regalo Zilveruitjes, Regalo Augurkenschijven, AH Roma Tomaten, All Seasons Gemengde Salade. Dinner: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Snacks/Other: Kruidvat Protein Bar Crunchy Caramel Vanilla Flavour, Leidingwater. more...
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Losing 5.3 kg a Week
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dafken101's Weight History
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