Weigh In record (no journal entry) for 24 January 2021
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59 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1322 kcal
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Fat: 49.67g | Prot: 109.69g | Carbs: 110.34g.
Breakfast: FUD Jamón de Pavo, Oroweat Pan Multigrano, Preendulzado con Café y Azúcar, Huevo. Lunch: Yoplait Griego sin Azúcar , Semillas Secas de Chía. Dinner: Del Desierto Dátiles Deshuesados, Kirkland Signature Crema de Cacahuate, Okko Rice Cakes con Quinoa, Brócoli, Lentejas Cocidas, Arrachera. Snacks/Other: Lala Leche Light , Optimum Nutrition Gold Whey Protein. more...
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Gaining 2.3 kg a Week
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