Weigh In record (no journal entry) for 24 January 2021
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118 kg
Lost so far: 30 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1139 kcal
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Fat: 39.00g | Prot: 78.00g | Carbs: 128.81g.
Lunch: QNT Light Digest Whey Protein Banana, Everyday Magere Melk. Dinner: Everyday Magere Melk, QNT Light Digest Whey Protein Banana. Snacks/Other: Body & Fit Whey Choco, Delhaize Maiswafels, Verse Muntthee. more...
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4650 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Sitting - 2 hours, Televisie kijken - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Bathing - 2 hours, Sleeping - 11 hours, Resting - 30 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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Losing 0.6 kg a Week
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dafken101's Weight History
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