Weigh In record (no journal entry) for 24 January 2021
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74.7 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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747 kcal
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Fat: 15.50g | Prot: 93.11g | Carbs: 66.64g.
Breakfast: Red Tomatoes , Bob Evans Scrambled Egg Whites (2 Eggs), SweetLeaf 100% Natural Stevia Sweetener, Decaffeinated Coffee (made From Ground). Lunch: Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Legion Thrive . Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Fuji Apples, Oranges . more...
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Losing 2.2 kg a Week
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nancycas1's Weight History
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