AméGilet's Journal, 24 Jan 21

La dernière tentative a été médiocre... alors on s’y remet 💪🏻 mais vraiment !
62 kg Lost so far: 6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:
1278 kcal Fat: 58.20g | Prot: 37.65g | Carbs: 145.90g.   Breakfast: Lidl Pain de Campagne Gris, Nutella Nutella, Dolce Gusto Marrakech Tea. Lunch: Schär Grissini , Bouillon de Légumes. Dinner: Charal Boulettes au Boeuf, Sauce au Fromage, Pommes de Terre Frites (à l'Etat Congelé). Snacks/Other: Fruittella Bonbon, Côte d'Or Mignonnette Lait. more...
2008 kcal Exercise: Bathing - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Showering - 15 minutes. more...
Gaining 0.1 kg a Week

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Comments 
Bon courage 
24 Jan 21 by member: lise56000

     
 

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AméGilet's Weight History


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