Weigh In record (no journal entry) for 24 October 2013
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139.5 kg
Lost so far: 3.7 kg.
Still to go: 54.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2013:
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1846 kcal
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Fat: 36.49g | Prot: 80.65g | Carbs: 269.45g.
Lunch: Galinhada, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Alface. Dinner: Galinhada. Snacks/Other: Heineken Cerveja Heineken, Ameixa Seca, Banana Prata, Tomates Cereja, Bauducco Panetone, Salada de Frutas. more...
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3496 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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