fishingjim's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

105.6 kg Lost so far: 3.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1265 kcal

Fat: 18.91g | Prot: 88.87g | Carbs: 49.41g. Breakfast: Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Oat Cluster Cheerios Crunch. Dinner: Tenderloin Pork. Snacks/Other: Whiskey. more...

2827 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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fishingjim's Journal, 24 Jan 21

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fishingjim's Weight History