Weigh In record (no journal entry) for 13 January 2011
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140.2 kg
Lost so far: 2.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1228 kcal
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Fat: 42.05g | Prot: 62.73g | Carbs: 164.38g.
Breakfast: Oranges, Chewy Bars - Oats & Chocolate, Egg White, Egg. Lunch: Swiss Cheese, Apples, Rice Krispies Treats Chocolatey Drizzle, Light Whole Grain Bread, Deli Select Ultra Thin Smoked Ham, Handi-snacks Vanilla Pudding. Dinner: Whole Wheat Bagel Thins, Chicken Breast (Oven Roasted, Fat Free, Sliced), Original Texas Toast Garlic & Butter Flavored Croutons, Green & Crisp Lettuce with Iceberg and Romaine, litehouse ranch. Snacks/Other: Milk Chocolate Candies. more...
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Losing 6.4 kg a Week
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Bigmikie's Weight History
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