Weigh In record (no journal entry) for 24 January 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1928 kcal
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Fat: 50.85g | Prot: 79.11g | Carbs: 291.77g.
Breakfast: Clementinen, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Freeway Iso Sport, Mühlen Gold Mehrkorn-Schnitten, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Senseo Extra Mild, Weihenstephan Milch 1,5% Fett, Birnen. Lunch: Gugelhupf, Weihenstephan Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Dinner: Gemüsesoße, REWE Bandnudeln, Clementinen, Freeway Iso Sport. more...
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Losing 7 kg a Week
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