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Vandaag ook 30 dagen geen alcohol gedronken, ben begonnen op .... jawel kerstavond. I
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1317 kcal
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Fat: 66.15g | Prot: 61.23g | Carbs: 119.67g.
Breakfast: Blue Band Goede Start, Venz Chocolade Hagelslag Melk, Bruine Boterham. Dinner: AH Alcoholvrije Wijn, AH Hollandse Stamppot Bloemkool Broccoli, AH Verse Worst. more...
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Losing 1.1 kg a Week
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