Kelsey_ZenithRising's Journal, 24 Jan 21

Officially 3 months since starting FatSecret and 30 lbs down! This family has changed my life. I appreciate seeing everyone’s progress - you all inspire me every day. ☺️❤️
94.3 kg Lost so far: 13.7 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:
1784 kcal Fat: 65.59g | Prot: 70.90g | Carbs: 235.59g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Vegetable Spring Roll, Pork Spring Roll, Crab Rangoon, P.F. Chang's Drunken Noodles. Dinner: Ice Cream, Pound Cake, Lollicup Boba Milk Tea. Snacks/Other: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
3100 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

12 Supporters    Support   

Comments 
I agree, isn't it great? 
24 Jan 21 by member: LaughingChevre
Yes such an awesome group of people ☺️ 
24 Jan 21 by member: Kelsey_ZenithRising
So glad you are doing well! Yes, support is everything. We are all in this together. 
24 Jan 21 by member: palmitogirl
Wow. Great job! 
24 Jan 21 by member: Lynda217
great work!!! 
24 Jan 21 by member: kaylinrenee
Well done honey 👍🏼. You did great job in such short time 🙋🏽‍♀️. I'm really happy for you🥰🥰🥰🥰🥳🥳🥳🥳🎉🎉✨✨✨✨✨✨💖💖💖💖♥️💖♥️💖♥️💖wish to you achieving all of your dreams and goals ✅ 
27 Jan 21 by member: Farzana-

     
 

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Kelsey_ZenithRising's Weight History


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