Weigh In record (no journal entry) for 24 October 2013
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70.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1218 kcal
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Fat: 20.46g | Prot: 76.76g | Carbs: 190.98g.
Breakfast: Äpfel, Vom Land Imkerhonig, DM Leinsamen Geschrotet, Gut & Günstig Speise Quark Magerstufe. Lunch: Zucchini, Lauch, Schinken (Extra mager), Vollkorn-Spaghetti (Gekocht). Snacks/Other: Salatkönig Griechischer Krautsalat, Schinken (Extra mager), Tomaten, Kerrygold Halbfettbutter, Leerdammer Leger, Alnatura Toast Brötchen, Äpfel. more...
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1931 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 49.7 kg a Week
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traudele1961's Weight History
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