Weigh In record (no journal entry) for 24 January 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1365 kcal
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Fat: 20.22g | Prot: 33.27g | Carbs: 282.22g.
Breakfast: Jambu Air. Lunch: Mentimun (dengan Kulit), Pempek, Sayur Asem, Goldenfil Selai Coklat, Smucker's Selai Blueberry, Roti Panggang, Bango Kecap Manis Pedas Rawit, Superindo Kerupuk Kemplang Panggang. Dinner: Sayur Asem, Quaker Oat, Pisang. Snacks/Other: Buah Naga, Es Krim Vanila, Sosis Daging Sapi, Es Kopi dengan Susu dan Gula, Sari Roti Roti Tawar (2), Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Tape Singkong. more...
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Losing 0.1 kg a Week
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amelian.ar's Weight History
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