Weigh In record (no journal entry) for 24 January 2021
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49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1147 kcal
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Fat: 29.22g | Prot: 46.68g | Carbs: 176.73g.
Breakfast: Sate Kambing, Nasi Putih, Teh Tarik, Teh Manis, Apel. Lunch: Sinti Bumbu Pecel, Bakso Ayam, Sinti Bumbu Pecel, Bakso Ayam, Kubis Hijau, Tahu Kukus, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Roti, Good Day Mocacinno, Semangka, Buah Anggur. more...
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1387 kcal
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Exercise:
Ironing - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shindk1004's Weight History
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