Weigh In record (no journal entry) for 24 January 2021
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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286 kcal
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Fat: 5.07g | Prot: 16.55g | Carbs: 47.29g.
Breakfast: Финик, Мармелад, Творог 5%. more...
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Losing 0.8 kg a Week
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