Weigh In record (no journal entry) for 24 January 2021
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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738 kcal
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Fat: 19.65g | Prot: 44.47g | Carbs: 89.77g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Fat Free Small Curd Cottage Cheese, Sesame Bagel. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Great Value Caesar Dressing. more...
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steady weight
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