Weigh In record (no journal entry) for 23 January 2021
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1237 kcal
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Fat: 53.44g | Prot: 98.95g | Carbs: 58.83g.
Breakfast: Ovo (Inteiro). Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Aipim. more...
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2008 kcal
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Exercise:
Power Jump - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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elainemiola's Weight History
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