Weigh In record (no journal entry) for 24 October 2013
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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894 kcal
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Fat: 35.02g | Prot: 65.24g | Carbs: 89.14g.
Breakfast: Chiquita Banana, Smucker's Natural Creamy Peanut Butter, Trader Joe's Sprouted 7 Grain Bread, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Water, Kraft MiO Energy, Green Tea, Dry Roasted Almonds (Without Salt Added), Vegetable Beef Soup (Prepared with Water). Dinner: Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Green Tea, Boar's Head Rotisserie Seasoned Chicken Breast, Strawberries, Queso Fresco, Trader Joe's Cowboy Caviar. Snacks/Other: Tap Water, Tap Water, Lactaid 2% Milk, Tap Water, Pop Secret 100 Calorie Homestyle Popcorn, Kroger Low Fat Cottage Cheese, Grapes. more...
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2013 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Feretina's Weight History
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