Weigh In record (no journal entry) for 24 January 2021
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96.3 kg
Lost so far: 19.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1296 kcal
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Fat: 73.94g | Prot: 90.22g | Carbs: 67.48g.
Breakfast: Der Meistermetzger Eiersalat , Gekochtes Ei, Milram Burlander 30%, Harry Dinkel Sandwich, Böklunder Sahneleberwurst, REWE Avocado. Dinner: Mazola Keimöl, Aldi Reibekäse Leicht (30g), Tomaten, Hähnchenbrustfilet, Gekochtes Ei, REWE Mischsalat, Gurke (mit Schale), Milram Burlander 30%. more...
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Losing 2.1 kg a Week
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 Comments
Echt klasse was Du schon geschafft hast. Herzlichen Glückwunsch
25 Jan 21 by member: Ralle 72
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Danke Ralle 😎
einen schicken Abend wünsche ich dir :)
25 Jan 21 by member: roswell1969
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Fast 20 Kilo💪👍👍🎉🎉 Klasse-das ist echt viel 😌👍
26 Jan 21 by member: sassi.68
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roswell1969's Weight History
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