Weigh In record (no journal entry) for 24 October 2013
|
80.2 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
1167 kcal
|
Fat: 41.02g | Prot: 65.26g | Carbs: 132.68g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Sunsweet Ones California Prunes. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|