Weigh In record (no journal entry) for 24 January 2021
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78.1 kg
Lost so far: 9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1202 kcal
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Fat: 45.25g | Prot: 51.33g | Carbs: 150.49g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma Integral , Ovo Frito, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Danette Bebida Láctea UHT Sabor Chocolate , Elma Chips Fandangos, Linea Barra de Cereais 3 Grãos Integrais Sabor Trufa de Chocolate, Coxinha. Dinner: Subway Steak Cheddar Cremoso. more...
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Losing 2.8 kg a Week
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