Weigh In record (no journal entry) for 24 January 2021
|
83.4 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
892 kcal
|
Fat: 38.63g | Prot: 28.42g | Carbs: 123.44g.
Breakfast: Coffee with Milk, Bananas, Peanut Butter, Toasted Whole Wheat Bread. Snacks/Other: Oranges , Tangerines (Mandarin Oranges) . more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|