Weigh In record (no journal entry) for 24 January 2021
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74.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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911 kcal
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Fat: 18.35g | Prot: 99.13g | Carbs: 83.05g.
Breakfast: Frozen Cherries, Cottage Cheese , Alpro Soya Vanilla, The Protein Works Protein Mug Cake Red Velvet. Lunch: Grenade Carb Killa Jaffa Quake. Dinner: Vegetable Salad (Tossed without Dressing) , Semi-Skimmed Milk, The Protein Works Meal Replacement Extreme Chock Peanut Cookie. more...
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Losing 1.1 kg a Week
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