Weigh In record (no journal entry) for 24 January 2021
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76.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1447 kcal
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Fat: 41.58g | Prot: 42.52g | Carbs: 191.53g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Original, Coop Zöpfli, Coop Milchdrink Geschäumt mit Espresso . Lunch: Apfel. Dinner: Coop Milchdrink Geschäumt mit Espresso , Coop Qualité & Prix Backofen-Kroketten, Orangen, Hirz Himbeer Vanille Joghurt, Coop Qualité & Prix Jogurt Mokka, Bruno's Best Kräuterbutter, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Prosecco. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 2.8 kg a Week
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Crazy_Bolita's Weight History
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