Weigh In record (no journal entry) for 24 October 2013
|
87.5 kg
Lost so far: 16.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
1923 kcal
|
Fat: 106.12g | Prot: 81.78g | Carbs: 163.55g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit, Dunkin' Donuts Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Dunkin' Donuts Coffee with Cream, Stella D'oro Breakfast Treats Original, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|