Weigh In record (no journal entry) for 24 January 2021
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1161 kcal
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Fat: 52.91g | Prot: 37.18g | Carbs: 133.09g.
Breakfast: Khong Guan Khong Guan Biscuits, Nasi Putih, Sambal Goreng, Indomie Mi Goreng, Telur Rebus. Lunch: Telur Gabus Keju, Chicken Nugget. Dinner: Tempe Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer, Nabati Wafer Krim Keju, Garuda Kacang Atom. more...
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steady weight
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