Weigh In record (no journal entry) for 24 January 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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693 kcal
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Fat: 36.45g | Prot: 72.23g | Carbs: 18.42g.
Breakfast: Яичный Белок, Яичный Белок, Яйцо-Пашот. Lunch: Твердый Сыр Пармезан, Кофе с Молоком. Dinner: Троекурово Куринная Грудка. Snacks/Other: Огурец (с Кожурой), Морковь. more...
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Losing 9.1 kg a Week
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