Weigh In record (no journal entry) for 24 October 2013
|
77.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
981 kcal
|
Fat: 34.57g | Prot: 76.64g | Carbs: 88.23g.
Breakfast: Plátano, Hacendado Cappuccino Natural Azucarado, DIA Galletas Digestive Avena, Café con Leche Semi Descremada. Lunch: Ternera a la Jardinera, Lechuga, Zanahoria, Atún, Huevo Cocido, Café con Leche, Coca-Cola Zero. Dinner: Pechuga de Pavo 0% Materia Grasa, Sopa de Pollo con Fideos. Snacks/Other: Té (Infusión). more...
|
|
2567 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|