Weigh In record (no journal entry) for 24 January 2021
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60.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1270 kcal
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Fat: 59.99g | Prot: 86.48g | Carbs: 100.53g.
Breakfast: Huevo, Mermelada, Café Espresso, Leche Semidesnatada, Piña. Lunch: Pan Blanco, Pimiento Rojo, DIA Rodaja de Merluza Rebozada, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Huevo, Semillas de Linaza, Harina de Almendras, Eroski Queso Fresco Batido 0%, Tomates, Boquerones en Vinagre, Huevo. Snacks/Other: Azúcar, Café Espresso, Leche (Leche Entera). more...
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1906 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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