Weigh In record (no journal entry) for 24 January 2021
|
55.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1117 kcal
|
Fat: 36.44g | Prot: 72.88g | Carbs: 124.01g.
Breakfast: Pepes Ayam, Pepes Tahu, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Gado Gado, Putih Telur Matang. Dinner: Telur Dadar, Tahu Kukus, Quaker Oat. Snacks/Other: Kue Bolu. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humairahajhn's Weight History
|