Weigh In record (no journal entry) for 24 October 2013
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2013:
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3129 kcal
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Fat: 105.08g | Prot: 213.98g | Carbs: 339.35g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Penny Markt Hähnchenbrustfilet, Vitafit Tomatensaft, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Rapsöl, Banane. Dinner: Aldi Bio Tomatensaft, Gut & Günstig Bierschinken, Purland Hackepeter, Gut & Günstig Weizenbrötchen, Edeka Dinkelbrötchen, Viva Vital Hähnchen Kassler, REWE Leberwurst, Lätta Halbfettmargarine. Snacks/Other: Viva Vital Hähnchen Kassler, REWE Bio Kochschinken, Purland Hackepeter, Mövenpick Erdbeermarmelade, Golden Toast Butter Toast, Mehrkornbrot. more...
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3238 kcal
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Exercise:
krafttraining g1 - 1 hour and 49 minutes, laufen g1 - 26 minutes, rad g1 - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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