Weigh In record (no journal entry) for 24 October 2013
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2390 kcal
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Fat: 70.52g | Prot: 82.06g | Carbs: 364.95g.
Breakfast: Bauducco Panetone, Parmalat Leite Desnatado, Mãe Terra Granola Caseira Maçã e Canela Light. Lunch: Polenguinho Polenguinho Light, Bauducco Torrada Salgada, Nature Valley Barra de Granola Crocante Banana e Amêndoas, Mix 7 Grãos, Peras, Pêssego, Mamão, Maçã. Dinner: Bauducco Cookies Integrais Aveia com Passas, Wickbold Grão Sabor Integral Quadradinho, Torta de Legumes, Excelsior Peito de Frango Defumado, Tirolez Creme de Ricota Light. Snacks/Other: Lacta Mini Diamante Negro, Bombom Prestígio, Levíssimo Cracker, Piraquê Leite Maltado, Cenouras. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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