Weigh In record (no journal entry) for 24 January 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1465 kcal
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Fat: 54.89g | Prot: 67.19g | Carbs: 171.68g.
Breakfast: Cynamon, Bakoma Jogurt Naturalny Gęsty 2,8%, Jabłko, Plony Natury Овсянка. Lunch: Morliny Boczek Wędzony, Dominik Kapusta Kiszona z Grzybami, Kluski Śląskie, Zrazy. Dinner: Pomidor Malinowy, Italiamo Prosciutto Crudo, Mleczna Dolina Masło Ekstra 82%, Chleb Pszenno-Żytni. Snacks/Other: Kawa z Mlekiem, Tort, Wawel Mieszanka Krakowska . more...
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steady weight
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Gochaodnowa's Weight History
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