Weigh In record (no journal entry) for 24 January 2021
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60 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1220 kcal
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Fat: 48.99g | Prot: 44.80g | Carbs: 148.85g.
Breakfast: Kawa. Lunch: Ketchup, Wawel Kukułki, Swojska Chata Kapusta Kiszona z Marchewką, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Ser Gouda, Pomidory, Lisner Hummus Klasyczny, Dżemy i Konfitury, Masło Orzechowe, Chleb Orkiszowy. Snacks/Other: Magnetic Czekolada Gorzka bez Cukru, Top Chips Chipsy Paprykowe. more...
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1525 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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dawewaaa's Weight History
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