Weigh In record (no journal entry) for 24 January 2021
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2058 kcal
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Fat: 93.01g | Prot: 69.04g | Carbs: 251.11g.
Breakfast: Bal, Kebir Tereyağ, Pınar Choco Labne, Sucuk, Patates Kızartması, Haşlanmış Yumurta, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Muratbey Topi Peynir, Binvezir Ezine Klasik İnek Peyniri, Pınar Süzme Peynir, Susamlı Simit, Beyaz Ekmek. Dinner: Ezogelin Çorbası. Snacks/Other: Kısır, Meyveli Kek. more...
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steady weight
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b.ozgurkacar's Weight History
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